Self Care



This week the vagibonds are joined by Holly Wamstad! She is a licensed massage therapist (LMT) in the state of Nebraska and owner of Logan Valley Massage Therapy. She teaches us about self care and why it’s actually important!

E-mail: thevagibondspodcast@gmail.com

Twitter: @thevagibonds

Instagram: @thevagibondspod

Facebook: The Vagibonds Podcast

References:

Psychology Today article


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